2 blocks

2 cups straw berries and 1/2 cup cottage cheese with some peanut butter

3 block brekkie

pre 8am lecture 3 block zone shake

2 blocks for pre bed

2 oz turkey
2 slices lite oro
1/2 apple

cashews

daily total 21

2 block

1/2 cup cottage cheese and a beer haha: 2 blocks

with a little scoop of peanutbutter

4 block dinner

turkeyburger: 3 blocks
cheese: 1 block

apple: 2 blocks
orowheat lite bread: 1 block
1/4 pita: 1 block

guacamole for fat on burger

2 block

turkey avo moz pita

daily total: 13

3 block shake pre volley

3 block zone shake with milk

2 blocks

2 cups 1% milk 2 blocks

daily total: 8 blocks

2 block

1/2 wheat pita: 2 blocks carbs

1oz turkey/1oz mozzarella: 2 blocks protein

guacamole for fat

breakfast

1 cup cottage cheese: 4 blocks pro

2 cups strawberries and an apple: 4 blocks carbs

cashews for fat

daily total: 4

last night before bed i had 2 blocks for a daily total of 20

2 blocks

1/2 cup cottage cheese: 2 protein blocks
2 cups strawberries: 2 carb blocks

cashews for fat

daily total: 18 blocks

dinner 4

6 egg whites: 3 blocks p
1 oz mozzarella: 1 block p/ 1 fat

1 1/2 cup broccoli and some spinach: 1 block
1/2 pita: 2 blocks
1/2 apple: 1 block

daily total 16 blocks

some blocks

3 block pre workout shake
2 blocks milk after workout
3/4 cup cottage cheese 1 cup brown rice for 3 blocks with almonds after volley

daily total: 12

4 block brekkie

1 cup brown rice- 3 blocks carbs
1/2 apple- 1 block carbs

1 cup cottage cheese- 4 blocks protein

a table spoon of peanut butter for fat

about a block

straw berries and a little cottage cheese with some peanut butter for fat

daily total: 20

4 blocks

4.5 oz salmon 3 blocks
3/4 pita 3 blocks
1 cup 2% milk 1:1 pro: carb

peanut butter for fat

3 block

turkey sandwich and 1/2 apple 2 blocks
a little extra mozarella and peanut butter about 1 block

daily total: 15 blocks

3 block snack

about a cup of milk 1 block carbs/ 1 block pro
1 cup strawberries: 1 block
1/2 apple: 1 clock carbs
1/2 cup cottage cheese 2 blocks protein

daily total: 12

3 block shake

zone shake with 2% milk after lift

2 block snack

1 tbsp low fat crunchy peanut butter 2 blocks carbs 1 block protein
1 oz turkey meat 1 block protein

daily total: 6 blocks

4 block brekkie

Protein:
6 egg whites: 3 blocks pro
1oz mozzarella: 1 block pro

total: 4 blocks

Carbs:
1 1/2 cups broccoli: 1 block
1 apple: 2 blocks
2 pieces orowheat lite bread: 1 block

Fat:
olive oil for cooking
handful of almonds

2 block

2 cups milk and a little peanut butter

daily total: 20 blocks

1 block snack

1 oz mozarella cheese - 1 block protein
1/2 apple- 1 block carbs
3 almonds- 1 block fat

daily total- 18

2 blocks

2 cups strawberries
1/2 cup low fat cottage cheese

small handful of almonds

daily total: 17

repeat 2 block

turkey sandwich meal with 1/2 apple

2 blocks

daily total: 15

5 block meal

2 cups 2% milk: 2 blocks (2 protein, 2 carbs)
6 egg whites: 3 blocks protein
1 1/2 cups uncooked broccoli: 3 blocks carbs
olive oil to cook

then small handful of almonds

daily total: 13 blocks

shake

3 block shake

daily total- 8 blocks

lunch- 2 blocks

Turkey Melt- 2 blocks
2 slices Orowheat Light bread- (1 block carbs)
2 oz sliced turkey (1 block protein)
1 slice mozzarela cheese (1 block protein/ 2 blocks fat)
1/2 apple sliced ( 1 block carbs)

daily total now 5 blocks

breakfast 3 blocks

3 block zone bar and a FRS drink with a little peanut butter

about 3 Blocks