about a cup of milk 1 block carbs/ 1 block pro
1 cup strawberries: 1 block
1/2 apple: 1 clock carbs
1/2 cup cottage cheese 2 blocks protein
daily total: 12
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2008
(29)
-
▼
September
(29)
- 2 blocks
- 3 block brekkie
- 2 blocks for pre bed
- 2 block
- 4 block dinner
- 2 block
- 3 block shake pre volley
- 2 blocks
- 2 block
- breakfast
- 2 blocks
- dinner 4
- some blocks
- 4 block brekkie
- about a block
- 4 blocks
- 3 block
- 3 block snack
- 3 block shake
- 2 block snack
- 4 block brekkie
- 2 block
- 1 block snack
- 2 blocks
- repeat 2 block
- 5 block meal
- shake
- lunch- 2 blocks
- breakfast 3 blocks
-
▼
September
(29)
No comments:
Post a Comment