Tuesday, September 23, 2008

4 block brekkie

Protein:
6 egg whites: 3 blocks pro
1oz mozzarella: 1 block pro

total: 4 blocks

Carbs:
1 1/2 cups broccoli: 1 block
1 apple: 2 blocks
2 pieces orowheat lite bread: 1 block

Fat:
olive oil for cooking
handful of almonds

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