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into the Zone

Tuesday, September 23, 2008

4 blocks

4.5 oz salmon 3 blocks
3/4 pita 3 blocks
1 cup 2% milk 1:1 pro: carb

peanut butter for fat
Posted by nicky at 7:39 PM

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Blog Archive

  • ▼  2008 (29)
    • ▼  September (29)
      • 2 blocks
      • 3 block brekkie
      • 2 blocks for pre bed
      • 2 block
      • 4 block dinner
      • 2 block
      • 3 block shake pre volley
      • 2 blocks
      • 2 block
      • breakfast
      • 2 blocks
      • dinner 4
      • some blocks
      • 4 block brekkie
      • about a block
      • 4 blocks
      • 3 block
      • 3 block snack
      • 3 block shake
      • 2 block snack
      • 4 block brekkie
      • 2 block
      • 1 block snack
      • 2 blocks
      • repeat 2 block
      • 5 block meal
      • shake
      • lunch- 2 blocks
      • breakfast 3 blocks

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